Let’s admit it: we all love to binge and eat between meals. We could not help it because we want to please ourselves to feel better. However, the common mistakes when we eat snacks are that we rely on junk foods and fast foods such as pizza, burgers, fries and sodas to splurge ourselves. Because they are yummy and delicious, we continue to consume them without thinking of the consequences. We literally forgot that these types of foods should not be consumed at all because it brings bad content to our body. They are unhealthy. They bring a lot of unwanted fat. And because of these foods, we gain a lot of weight.
Because of these weight issues, we suddenly want to lose weight. Still, we are stuck to the same meals and snacks all over again because we are accustomed to eat them. We shy away from healthy food, thinking that they are not delicious at all. However, there are ways to remedy the problem. The best thing to do is to substitute these unhealthy snacks to diet snacks. If you want to walk on the road for recovery and regain back your weight, you should follow these 12 diet snacks:
- Apples – If you remember whining at your mom because she only gives you apples for snacks, then your mom definitely knows the nutritional value that it gives to your body. Apple contains 5 grams of fiber; and fiber is one of the major sources into losing weight. Aside from that, apples contain very little calories but can still fill up your stomach so you’ll never go hungry.
- Yogurt – Do you ever see ads where girls eat yogurt for snacks? If you don’t know it yet, yogurt, especially a low-calorie yogurt, actually helps you lose weight. Although it has more carbohydrates than protein, but the protein content helps in neutralizing the carbohydrates and prevents them from entering your blood sugar levels. To make it more enjoyable, you can eat several flavours of yogurt so you don’t get fed up by eating just one flavour per day. Try to stick to one yogurt each day.
- String cheese – String cheese is one of the easiest and best snacks that you can munch on in between meals. String cheese is packed with protein and few calories. Fill your stomach with 1 string cheese each day so you won’t stay hungry.
- Protein shake – A protein shake may not be your traditional snack but it contains little sugar and no carbohydrates. It also stimulates muscle growth and burns more calories than fat. This drink is actually popular among gym buffs and athletes. So if you want to maintain a healthy body like theirs, better drink protein shake as your snack meal.
- Jelly beans – Jelly beans are really good because it can satisfy your sweet cravings without harming your diet. Although jelly beans contain a lot of sugar, but they do not have fat like chocolates do. You can consume at least 8 jelly beans per day or don’t limit it to 100 calories.
- Banana – Although some people prefer apples to banana, however, this fruit is very delicious and convenient to pack as a snack at work or at school. A banana contains vitamin B6 which increases your immune system and helps produce red blood cells.
- Wheat crackers with low fat cottage cheese – This tasty, combination snack combination snack is low in GI. It also contains protein that aids your hunger during the day. The cracker includes vitamin B while the cottage cheese has amino acids that will aid in cell regeneration.
- Pistachio nuts – These green nuts contain vitamin E, phosphor and fiber so you have less chance of getting heart diseases and Alzheimer’s. Aside from that, the phosphor content is helpful for your bones and helps release energy.
- Strawberries – Strawberry may not your ideal snack, but you can top it off with one tablespoon of cream. For those who don’t know, strawberries carry lots of vitamin C. But if you don’t like cream, you can substitute it with yogurt as well.
- 3 handfuls of unbuttered/unsweetened popcorn, seasoned with herbs. – Herbs are known for having nutritional content, so if mixed with a snack like popcorn, you’ll lose a few pounds.
- 2 crisp bread spread with mashed avocado and a squeeze of lemon juice
- 1 rice cake topped with a hard-boiled egg and mixed herbs – this is highly recommended by a dietician.
With these yummy, diet snacks that you can munch on, you’ll be sure to lose weight in no time!